How to stay calm at home

Posted on April 1, 2020 by Deleted User
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2 Responses to How to stay calm at home

  1. hrigg says:
    April 1, 2020 at 3:12 pm

    Lovely Noor. Which is your favourite technique? Another tip for de-stressing is using progressive muscle relaxation to help relax tense muscles – here’s a link: https://www.youtube.com/watch?v=cDKyRpW-Yuc&t=140s

  2. almer says:
    April 3, 2020 at 6:34 pm

    Wow this is a really nice poster and it’s really calm

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